About
Reset. Reclaim. Restore. Course Overview Calm the Chaos is a powerful, no-fluff mini-course designed specifically for midlife women who feel overextended, overwhelmed, and overdue for a reset. Through short, focused lessons, you'll learn how to reclaim your time, restore your energy, and realign with what matters most—without guilt. This course blends evidence-based strategies with compassionate coaching to help you build boundaries, improve your sleep, reduce overstimulation, and explore targeted support like supplements or routines that work with your hormones, not against them. What You'll Learn: Boundaries That Stick - Learn how to identify energy leaks, say “no” with confidence, and carve out space without guilt. The Sleep Reset - Understand midlife sleep disruptors and create a hormone-friendly nighttime routine for better rest and recovery. Nervous System Nurture - Simple, actionable tools to calm your body and mind daily—no meditation cushion required. Smart Support: Supplements & Routines - A guided intro to supplements and self-care rituals that can help regulate stress, hormones, and energy levels. The Power of the Pause - Rediscover the value of space—mental, emotional, and physical—and how to build it into your busy life. Format: - Bite-sized videos - less than an hour in total - Downloadable guides Ideal For: Women 35+ who are navigating midlife transitions—juggling careers, caregiving, changing hormones, and the invisible weight of doing it all.
You can also join this program via the mobile app. Go to the app