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FREE Hormone-Safe Essentials Guide

My personal list of kitchen, household, and body care swaps to support your hormones, energy, and nervous system—starting today.

  • 🧴 Non-toxic, hormone-safe everyday products

  • 💧 Clean alternatives to synthetic fragrance + forever chemicals

  • 🌿 Exactly what I use and trust in my own home

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The information provided in this program, course, guide, or any associated content is for educational and informational purposes only and is not intended to replace individual medical advice, diagnosis, or treatment.

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While I am a board-certified OBGYN and certified menopausal practitioner, I am not functioning as your personal physician in this coaching role.

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Participation in any service or purchase of any product does not establish a doctor-patient relationship. Always consult your healthcare provider before making any changes to your health, medications, or treatment plans.

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